FOUNDATIONS: 9-Week Dumbbell-Only Program by NaliniFit Coaching

$49.00

Take the thinking out of your workouts with this simple yet challenging program, that will give you an effective workout within 40-50 minutes. Whether you’re starting to add strength training to your workouts, or looking to level-up, this digital program is designed for you and will get you stronger.

This program is made up of my favourite strength training dumbbell exercises and is well-rounded to help you build strength, sculpt your body, burn fat and gain confidence!

Here is what this 28-page Dumbbell-Only Digital Workout Program is all about:

  • A full-body 9-week weight-lifting program that provides you with a workout schedule outlining when workouts should be performed, when to rest and when to progress to the next phase.

  • 3 Phases of workouts to follow that are built off the principles of progressive overload.

  • Simple yet challenging and suitable for all fitness levels- from beginner to advanced.

  • Includes 50 movement variations with photos and description breakdowns per exercise

  • This program can be performed at a gym or at home; all you need is a pair of dumbbells.

  • Workouts should take roughly 40-50 minutes

  • The PDF of my program will be yours to keep forever as long as you save it to your device.

*This program is a digital product and is delivered instantly after purchase. This product is non-returnable and non-refundable. You will receive a secure link to the file lasting 24 hours after the first download.

If you have any issues, please email hello@nalinifit.com.

Add To Cart

Take the thinking out of your workouts with this simple yet challenging program, that will give you an effective workout within 40-50 minutes. Whether you’re starting to add strength training to your workouts, or looking to level-up, this digital program is designed for you and will get you stronger.

This program is made up of my favourite strength training dumbbell exercises and is well-rounded to help you build strength, sculpt your body, burn fat and gain confidence!

Here is what this 28-page Dumbbell-Only Digital Workout Program is all about:

  • A full-body 9-week weight-lifting program that provides you with a workout schedule outlining when workouts should be performed, when to rest and when to progress to the next phase.

  • 3 Phases of workouts to follow that are built off the principles of progressive overload.

  • Simple yet challenging and suitable for all fitness levels- from beginner to advanced.

  • Includes 50 movement variations with photos and description breakdowns per exercise

  • This program can be performed at a gym or at home; all you need is a pair of dumbbells.

  • Workouts should take roughly 40-50 minutes

  • The PDF of my program will be yours to keep forever as long as you save it to your device.

*This program is a digital product and is delivered instantly after purchase. This product is non-returnable and non-refundable. You will receive a secure link to the file lasting 24 hours after the first download.

If you have any issues, please email hello@nalinifit.com.

Take the thinking out of your workouts with this simple yet challenging program, that will give you an effective workout within 40-50 minutes. Whether you’re starting to add strength training to your workouts, or looking to level-up, this digital program is designed for you and will get you stronger.

This program is made up of my favourite strength training dumbbell exercises and is well-rounded to help you build strength, sculpt your body, burn fat and gain confidence!

Here is what this 28-page Dumbbell-Only Digital Workout Program is all about:

  • A full-body 9-week weight-lifting program that provides you with a workout schedule outlining when workouts should be performed, when to rest and when to progress to the next phase.

  • 3 Phases of workouts to follow that are built off the principles of progressive overload.

  • Simple yet challenging and suitable for all fitness levels- from beginner to advanced.

  • Includes 50 movement variations with photos and description breakdowns per exercise

  • This program can be performed at a gym or at home; all you need is a pair of dumbbells.

  • Workouts should take roughly 40-50 minutes

  • The PDF of my program will be yours to keep forever as long as you save it to your device.

*This program is a digital product and is delivered instantly after purchase. This product is non-returnable and non-refundable. You will receive a secure link to the file lasting 24 hours after the first download.

If you have any issues, please email hello@nalinifit.com.