FOUNDATIONS: 9-Week Dumbbell-Only Program by NaliniFit Coaching
Take the thinking out of your workouts with this simple yet challenging program, that will give you an effective workout within 40-50 minutes. Whether you’re starting to add strength training to your workouts, or looking to level-up, this digital program is designed for you and will get you stronger.
This program is made up of my favourite strength training dumbbell exercises and is well-rounded to help you build strength, sculpt your body, burn fat and gain confidence!
Here is what this 28-page Dumbbell-Only Digital Workout Program is all about:
A full-body 9-week weight-lifting program that provides you with a workout schedule outlining when workouts should be performed, when to rest and when to progress to the next phase.
3 Phases of workouts to follow that are built off the principles of progressive overload.
Simple yet challenging and suitable for all fitness levels- from beginner to advanced.
Includes 50 movement variations with photos and description breakdowns per exercise
This program can be performed at a gym or at home; all you need is a pair of dumbbells.
Workouts should take roughly 40-50 minutes
The PDF of my program will be yours to keep forever as long as you save it to your device.
*This program is a digital product and is delivered instantly after purchase. This product is non-returnable and non-refundable. You will receive a secure link to the file lasting 24 hours after the first download.
If you have any issues, please email hello@nalinifit.com.
Take the thinking out of your workouts with this simple yet challenging program, that will give you an effective workout within 40-50 minutes. Whether you’re starting to add strength training to your workouts, or looking to level-up, this digital program is designed for you and will get you stronger.
This program is made up of my favourite strength training dumbbell exercises and is well-rounded to help you build strength, sculpt your body, burn fat and gain confidence!
Here is what this 28-page Dumbbell-Only Digital Workout Program is all about:
A full-body 9-week weight-lifting program that provides you with a workout schedule outlining when workouts should be performed, when to rest and when to progress to the next phase.
3 Phases of workouts to follow that are built off the principles of progressive overload.
Simple yet challenging and suitable for all fitness levels- from beginner to advanced.
Includes 50 movement variations with photos and description breakdowns per exercise
This program can be performed at a gym or at home; all you need is a pair of dumbbells.
Workouts should take roughly 40-50 minutes
The PDF of my program will be yours to keep forever as long as you save it to your device.
*This program is a digital product and is delivered instantly after purchase. This product is non-returnable and non-refundable. You will receive a secure link to the file lasting 24 hours after the first download.
If you have any issues, please email hello@nalinifit.com.
Take the thinking out of your workouts with this simple yet challenging program, that will give you an effective workout within 40-50 minutes. Whether you’re starting to add strength training to your workouts, or looking to level-up, this digital program is designed for you and will get you stronger.
This program is made up of my favourite strength training dumbbell exercises and is well-rounded to help you build strength, sculpt your body, burn fat and gain confidence!
Here is what this 28-page Dumbbell-Only Digital Workout Program is all about:
A full-body 9-week weight-lifting program that provides you with a workout schedule outlining when workouts should be performed, when to rest and when to progress to the next phase.
3 Phases of workouts to follow that are built off the principles of progressive overload.
Simple yet challenging and suitable for all fitness levels- from beginner to advanced.
Includes 50 movement variations with photos and description breakdowns per exercise
This program can be performed at a gym or at home; all you need is a pair of dumbbells.
Workouts should take roughly 40-50 minutes
The PDF of my program will be yours to keep forever as long as you save it to your device.
*This program is a digital product and is delivered instantly after purchase. This product is non-returnable and non-refundable. You will receive a secure link to the file lasting 24 hours after the first download.
If you have any issues, please email hello@nalinifit.com.