Meet your coach.

Hi, I’m Nalini.

Over the past 20 years I’ve coached children and adults of all ages and levels in martial arts, HIIT, strength training, kick boxing, and functional fitness..etc.

I’m a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach, who has a huge passion for nutrition and holistic health.

But the more interesting part about me is…

I’m a mom of 3 young boys who truly values spending time with them and teaching them about exercise, proper nutrition and the importance of healthy living.

I spent most of my adult life working as a HR Professional and Manager in the Corporate world. Coaching and training part-time was my passion and my mental release. Between climbing the corporate ladder, raising three children, trying to keep up with healthy cooking, cleaning, kids extracurricular, and trying to keep my body and mind sane, I decided to leave my corporate leadership role, before it consumed me.

My full time mission is to inspire as many people as possible to start prioritizing their health and fitness, by taking the complication out of movement and nutrition. The rising numbers of obesity rates are astonishing and it saddens me that children are leading a sedentary life consumed by screens! If you’re a parent like me, you can positively impact your child’s life just by taking the control back for your own health and fitness. These little people look up to us and we can guide them to a long, healthy life by doing it for ourselves’ first.

The tenets of my life are humility, growth, respect and GRIT. These tenets appear as reoccurring themes in all of my programs- from 1:1 training to working with kids.

My programs are designed to make your time focused on exercise and movement the most effective as possible. Most of us do not have 2 hours to spend in the gym, lets get in and out, while still sweating and getting stronger.

If you’re ready to take back your control and be the strongest version of yourself, I’m ready to coach you!

Nalini Walia

BA, CPT, CNC, FIS

Client Reviews

  • 12 Week Program Client

    “When I started with Nalini’s custom program, I was struggling. But mid-program, I lost 3 inches! Her constant support, weekly check-ins, no rush conversations really kept me accountable and on track.”

    -Nicola

  • NEXT GEN Kids Camp Parent

    “My 9 and 5 year old boys had an amazing camp experience at the NEXT GEN March Break Camp. Each time at pick-up they couldn’t stop talking about all the conditioning drills and physical team activities they did. The boys couldn’t wait to go back the next morning and learn more about healthy living, building confidence in fitness and reconnect with the friends they made.”

    -Gabby

  • Corporate Fitness Classes

    “Nalini challenges you to challenge your body in a way that you didn’t think you could. I look forward to Nalini’s training classes as there is no better feeling than the soreness that you feel during and after each class.”

    -Gitanjali

  • 12 Week Program Client

    “I love that training with Nalini leads to results, but what I value the most about my journey is our partnership. She offers an experience that supports and motivates you to prioritize yourself and perform at a level you didn't know you were capable of.”

    -Jen

  • Corporate Fitness Classes

    “Nalini is a highly trained and experienced instructor who is passionate about helping her members achieve their fitness goals. The classes are designed for all fitness levels and carefully tailored to fit into a busy work-day schedule so that people like me who struggle to find time for working out in the morning or evening can’t use that as an excuse any longer.”

    -Rupinder

It’s time to get stronger

and feel your best.