Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Feeling stretched too thin? When career demands keep piling up, it’s easy for your own health and wellness to fall to the bottom of the list.
In this collaborative workshop, you’ll learn how to set clear boundaries that protect your time, energy, and well-being — starting with the workplace and extending into your personal life. Together, Hardeep, a registered social worker and psychotherapist, and Nalini, a certified personal trainer and nutrition coach, will guide you through both the emotional and practical sides of boundary-setting so you can prevent burnout, reclaim your wellness routine, and show up stronger in every area of life.
You will learn:
The exact mindset shift that will change your perspective on work, productivity, identity and worth
The four-step model to help you practically enforce boundaries at work (and make them stick) so you can get to what really matters- you, your health and your life
How to examine what truly matters to you in your career and use your strong work ethic for your own good (not just for them)
Practical ways to protect your wellness routine (workouts, meal prep, recovery) even when work and life gets demanding
Tools for listening to your body’s signals so you know when to push and when to rest
Stress and sleep boundaries that help you recharge, prevent burnout, and show up your best at work and at home
Ready to join us?
Reserve your spot today- come solo for $25 or grab a friend and sign up together for just $40 total. Space is limited so don’t wait to secure your spot.
This is an in-person workshop that is located at Wolfpack Athletic Club on Sunday, November 9th from 1-3:30pm. We are located at 5757 Kennedy Rd S Unit 1 (near Paramount Center).
Credentials:
Nalini Walia, CPT, CNC Certified Personal Trainer & Fitness Instructor and Certified Nutrition Coach, Founder Wolfpack Athletic Club
Hardeep Ajmani, MSW, RSW Registered Social Worker/Psychotherapist, Founder of Balanced Self Psychotherapy and Balanced Self Academy
Feeling stretched too thin? When career demands keep piling up, it’s easy for your own health and wellness to fall to the bottom of the list.
In this collaborative workshop, you’ll learn how to set clear boundaries that protect your time, energy, and well-being — starting with the workplace and extending into your personal life. Together, Hardeep, a registered social worker and psychotherapist, and Nalini, a certified personal trainer and nutrition coach, will guide you through both the emotional and practical sides of boundary-setting so you can prevent burnout, reclaim your wellness routine, and show up stronger in every area of life.
You will learn:
The exact mindset shift that will change your perspective on work, productivity, identity and worth
The four-step model to help you practically enforce boundaries at work (and make them stick) so you can get to what really matters- you, your health and your life
How to examine what truly matters to you in your career and use your strong work ethic for your own good (not just for them)
Practical ways to protect your wellness routine (workouts, meal prep, recovery) even when work and life gets demanding
Tools for listening to your body’s signals so you know when to push and when to rest
Stress and sleep boundaries that help you recharge, prevent burnout, and show up your best at work and at home
Ready to join us?
Reserve your spot today- come solo for $25 or grab a friend and sign up together for just $40 total. Space is limited so don’t wait to secure your spot.
This is an in-person workshop that is located at Wolfpack Athletic Club on Sunday, November 9th from 1-3:30pm. We are located at 5757 Kennedy Rd S Unit 1 (near Paramount Center).
Credentials:
Nalini Walia, CPT, CNC Certified Personal Trainer & Fitness Instructor and Certified Nutrition Coach, Founder Wolfpack Athletic Club
Hardeep Ajmani, MSW, RSW Registered Social Worker/Psychotherapist, Founder of Balanced Self Psychotherapy and Balanced Self Academy